Cool Tips

To help you stay in control of your asthma, I've put together my top tips - called Sailor’s 7 Tips for Control - to make it easier for you to remember those small things you can do to become an asthma winner!



Sailor's 7 Tips for Control
  1. I know how my inhalers help me

  2. I always take my medicine as prescribed so I don’t have asthma

  3. I know how to use my inhaler and spacer

  4. I know how I feel when I am getting asthma

  5. I know where my inhalers are kept – in my special box

  6. I stay away from cigarette smoke

  7. I’m active, I eat healthy