To help you stay in control of your asthma, I've put together my top tips - called Sailor’s 7 Tips for Control - to make it easier for you to remember those small things you can do to become an asthma winner!
Sailor's 7 Tips for Control
I know how my inhalers help me
I always take my medicine as prescribed so I don’t have asthma
I know how to use my inhaler and spacer
I know how I feel when I am getting asthma
I know where my inhalers are kept – in my special box