To help you stay in control of your asthma, I've put together my top tips - called Sailor’s 7 Tips for Control - to make it easier for you to remember those small things you can do to become an asthma winner!

Sailor's 7 Tips for Control

1. I know how my inhalers help me

2. I always take my medicine as prescribed so I don’t have asthma

3. I know how to use my inhaler and spacer

4. I know how I feel when I am getting asthma

5. I know where my inhalers are kept – in my special box

6. I stay away from cigarette smoke

7. I’m active, I eat healthy